<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.charliewebster.com/undiscussable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689359728835-YLT5Z2JAF9PPAD3TUW5U/undiscussable-square-2.jpg</image:loc>
      <image:title>Undiscussable - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/8/1/talkradio-educating-yourself-out-of-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257631126-9G9B28964PNA9QLSYGWW/Screenshot+2020-08-01+at+08.04.06.png</image:loc>
      <image:title>Undiscussable - TalkRadio - Educating yourself out of abuse - It’s the final episode of Undiscussable of this 8 part special series for TalkRadio.</image:title>
      <image:caption>We’ve covered so many different themes within domestic abuse and family trauma, and shown how important it is we speak about it with inclusivity. It’s a pattern of behaviour to gain control over another. It is sadly far more common than we care to admit and still very much seen as a bit too close to home and uncomfortable to talk about because frankly it’s to do with family and personal relationships it’s embroiled in the confusion of what we believe is a loved one or someone that is supposed to take care of us, causing the harm. There is so much more to delve into but I hope it’s shown why opening up this forum is essential for our community and for our children. Breaking the cycle is the only way the future generations will look back and ask ‘what was domestic abuse?’ - and to break the cycle it’s all about education. The final incredible individual I’d like to introduce you too is Shana. She spent her young life in domestic abuse as the day to day norm and then right through adulthood until just 2 years ago. It’s far more than the abuse that happened to her though that kept her in it, it was the fact she was never taught to understand what it actually was or the fact that her being a victim of it wasn’t something that was wrong with her and she had to be a certain way because of this but something that happened to her. Thank you Shana for sharing your story with us. Joining us is Vishali Ravalia and Aaron Hill, both senior project workers at The Phoenix Project, a Barnardo's initiative that works directly with children and young people to minimise the impact of conflict on their emotional health and well-being. The project takes a restorative approach to build stronger family relationships. And moves away from the traditional labels of victim and perpetrator. If you can relate to anything we've talked about please know that people understand and can support you through. Please check out www.barnardos.org.uk napac.org.uk - who have some very helpful resources for adult survivors of child abuse of any form. And www.safelives.org.uk who have a wealth of resources to find the right help for you. You can also contact me via twitter or instagram Thank you for listening. Undiscussable is supported by the Audio Content Fund and backed by TalkRadio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/7/25/talkradio-growing-up-in-domestic-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257633869-A24PSUD0H95Q6GNRJOAV/Screenshot+2020-07-25+at+09.01.42.png</image:loc>
      <image:title>Undiscussable - TalkRadio - Growing up in Domestic Abuse</image:title>
      <image:caption>This episode is very close to my own heart, voices that so often go unheard in the conversation around domestic abuse but actually in society as a whole are children. Which is ironic given how much money and resources are spent picking up the pieces of childhood trauma as adults, never mind children’s lives that are lost and debilitated due to the lack of prioritization of early intervention and prevention. It’s very easy for us to demonise a young person’s behaviour instead of looking beyond what they are having to deal with in their young lives. I could sit all evening telling you about what being brought up in fear on a day to day basis does to somebody, but also not being taught to love or be loved, and it is mixed up in a confusion of love and abuse, this person's my parent they’re supposed to protect me, love me… but I wanted you to hear from both the perspective of an adult survivor in his 30’s who didn’t receive support as a young boy and a young girl who’s currently being supported by the Opening Closed Doors Project in Gwent, Wales. Thank you to Dave and Carys for having the courage to share their stories with us. Joining us for this episode is Erin Jobb, Barnardo’s Northern Ireland Children’s Services Manager and has been working as a social worker with children and families for over 20 years in relation to child protection. If this is something that affects or has affected you. Please know that you can heal and the fact that you’ve survived all this means you are incredibly strong and brave. If you’re an adult that suffered as a child, please check out NAPAC.org.uk they have some fantastic resources online to help with emotional support and a support line. If you’re worried about a child please check out Barnardo’s.org.uk. You can also contact me via twitter or instagram Thank you for listening. Undiscussable is supported by the Audio Content Fund and backed by TalkRadio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/7/18/talkradio-domestic-abuse-in-the-lgbt-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257636000-4H2EFG7WB493HZG7M9PR/Screenshot+2020-07-18+at+08.52.14.png</image:loc>
      <image:title>Undiscussable - TalkRadio - Domestic Abuse in the LGBT+ community</image:title>
      <image:caption>In the last episode of Undiscussable, we looked at male victims of domestic abuse, with, the perpetrator being a woman. This week we’re going to look the experience in a same-sex relationship and the LGBT+ community. Just a note that I’m using the term LGBT+ but it’s also important to keep in mind this isn’t a generalisation and the identities and needs of people are unique. Domestic abuse being thought of as gendered by nature dominates the conversation and often is framed in a heterosexual relationship, and that victims are all straight women. Something we’ve been addressing through this series but I would like to highlight is that partner abuse is a systematic pattern of behaviours where one person attempts to exert power and control over the thoughts, beliefs, and/or actions of their partner, someone they are dating or have/had an intimate relationship with. LGBT+ victims of domestic abuse are twice as likely to have experienced abuse by a family member in childhood. This is what happened to Gavin, who we hear from in this episode. He had a childhood of abuse and neglect, and then as a young man was sexually exploited multiple times. Domestic abuse also happens in lesbian relationships. Jessica has bravely shared her story with us, she is no longer with her abusive partner but still fears her and had to move to a completely new area to escape her. Guests Duncan Craig OBE and CEO of Survivors Manchester Amy manager of the National LGBT+ Domestic Abuse Helpline Thank you to Gavin and Jessica. And Duncan and Amy. If there’s anything you can relate to please contact Galop, they welcome anyone from the LGBT+ community and the national LGBT domestic abuse helpline is 0800 999 5428 and email: help@galop.org.uk And the national domestic abuse helpline ran by Refuge is 08082000247 and please contact mankind.org.uk for male victims. Survivors Manchester.org.uk - Duncan Craigs organisation. Please do check out The I Am … Project survey iamproject.org if you feel able to take part, it focuses on intimate partner relationships within the LGBTQ+ community. Supported by SafeLives, Stonewall, UK Black Pride and The British LGBT Awards, to identify the prevalence of domestic abuse across the LGBTQ+ community. Thank you for listening. Undiscussable has been backed by the Audio Content Fund for a special 8 part series with national radio station TalkRadio in the UK. It is on every Friday during drivetime at 6:30 pm featuring interviews with survivors from across society and includes live discussion and expert support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/7/11/talkradio-experiencing-domestic-abuse-as-a-male-by-a-female-perpetrator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257638502-1AZ7PCZUNT4PYLJIQQYJ/Screenshot+2020-07-11+at+20.20.48.png</image:loc>
      <image:title>Undiscussable - TalkRadio - Experiencing domestic abuse as a male by a female perpetrator</image:title>
      <image:caption>In our very first episode of this series we featured, Ollie, who had escaped his abusive relationship at the beginning of lockdown, he lost his job and his home. He really struggled not only with the years of trauma and isolation he'd suffered but identifying what he'd gone through, as domestic abuse, a common theme we are seeing throughout this, male or female. This week we're going to focus on experiencing domestic abuse as a man by a female perpetrator. A narrative that is often dismissed and seen as controversial. Robert, a former military police officer shares his story with us not only about what he went through in domestic abuse but what happened to him when he called for help. More men are coming forward but aren't actively included in the discussion on a political or societal level and as a symptom of this aren't taken seriously. Statistics show that a third of domestic abuse victims are men and three times more likely than women not to tell anyone. GUESTS: Mark Brooks, Chair of the ManKind Initiative Luke, a survivor of domestic abuse Deborah Powney, PhD Psychology Candidate specialising in male and female victims of intimate partner violence. Help and Support: https://www.mankind.org.uk/ CALL 01823 334244 Confidential helpline for male victims of domestic abuse and domestic violence Weekdays 10am to 4pm Women’s Aid live chat is on the Women's Aid website. https://www.womensaid.org.uk/ National Domestic abuse helpline 08082000247 Samaritans 116123 Call 999 if in immediate danger Undiscussable has been backed by the Audio Content Fund for a special 8 part series with national radio station TalkRadio in the UK. It is on every Friday during drivetime at 6:30pm featuring interviews with survivors from across society and includes live discussion and expert support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/7/4/talkradio-when-religious-traditions-are-manipulated-to-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257641080-Z0KDQTLPP109Z0H4HGR4/IMG_1139.jpg</image:loc>
      <image:title>Undiscussable - TalkRadio - When religious traditions are manipulated to abuse</image:title>
      <image:caption>Religious traditions can be used as a weapon by an abuser to justify their abusive behaviours, and exert power and manipulate their victim. Anything can be used as a behaviour in domestic abuse, career, finances, blame, children, sex, faith...inculding cultural and religious beliefs. Abeera tells us her story of how her dedication to her Islamic faith was used to emotionally abuse and control her. Guests: Breaks down misconceptions of Islamic faith and tells of how important it is we educate the community. AbdulWahid Stephenson Founder of Madinah College Researcher and lecturer, also does mediation and pre-marriage coaching. Ruth Stearns Safe &amp; Together Institute and survivor of religious abuse. https://safeandtogetherinstitute.com/about-us/staff-faculty/ruth-stearns/ Help and Support: https://www.mankind.org.uk/ CALL 01823 334244 Confidential helpline for male victims of domestic abuse and domestic violence Weekdays 10am to 4pm Women’s Aid live chat is on the Women's Aid website. https://www.womensaid.org.uk/ National Domestic abuse helpline 08082000247 Samaritans 116123 Call 999 if in immediate danger Undiscussable has been backed by the Audio Content Fund for a special 8 part series with national radio station TalkRadio in the UK. It is on every Friday during drivetime at 6:30pm featuring interviews with survivors from across society and includes live discussion and expert support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/6/27/talkradio-domestic-abuse-is-not-only-between-adults-in-a-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257643462-47Y7GHY1DANCLSOGLRWX/Screen+Shot+2020-06-26+at+9.03.16+PM.png</image:loc>
      <image:title>Undiscussable - TalkRadio - Domestic Abuse is not only between adults in a relationship</image:title>
      <image:caption>The general perception of domestic abuse and it's reality can be far removed. The picture of a black eye and it only involving two adults in a relationship can often mean it's overlooked, excused and unrelatable. This episode looks at breaking some of those myths down and shows how damaging it is that the current Domestic Abuse Bill doesn't include children and young people. We hear from Paulette, who has lived in domestic abuse from being a young girl to becoming a mother herself and look at sexual abuse in a domestic context. Please note this audio comes with a trigger warning and refers to sexual abuse. With thanks to Gwen Bleasdale CEO of The Liberty Centre and Naomi Donald pioneer of SafeLives and Founder of PODS (Protect Our Daughters and Sons) and Paulette for sharing her journey with us. Help and Support: https://www.mankind.org.uk/ CALL 01823 334244 Confidential helpline for male victims of domestic abuse and domestic violence Weekdays 10am to 4pm Women’s Aid live chat is on the Women's Aid website. https://www.womensaid.org.uk/ National Domestic abuse helpline 08082000247 Samaritans 116123 Call 999 if in immediate danger Undiscussable has been backed by the Audio Content Fund for a special 8 part series with national radio station TalkRadio in the UK. It is on every Friday during drivetime at 6:30pm featuring interviews with survivors from across society and includes live discussion and expert support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/6/21/talkradio-its-a-pattern-not-an-incident</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257645410-1PMV355GBHPPSL7YH8HR/Screen+Shot+2020-06-20+at+10.56.14+PM.png</image:loc>
      <image:title>Undiscussable - TalkRadio - It's a pattern not an incident</image:title>
      <image:caption>We often talk about domestic abuse in the context of why doesn’t the person just leave or think that once the person has left everything is fine. But what about when there’s a child involved? The child still sees their abusive parent because that’s what the current court system does no matter the harm on the child. With thanks to Superintendent Clive Beatty from the Fermanagh and Omagh Policing District, Michelle Alonso from Fermanagh Womens Aid, and Jan James, Chief Executive &amp; founder of Good Egg Safety. Help and Support: https://www.mankind.org.uk/ CALL 01823 334244 Confidential helpline for male victims of domestic abuse and domestic violence Weekdays 10am to 4pm Women’s Aid live chat is on the Women's Aid website. https://www.womensaid.org.uk/ National Domestic abuse helpline 08082000247 Samaritans 116123 Call 999 if in immediate danger Undiscussable has been backed by the Audio Content Fund for a special 8 part series with national radio station TalkRadio in the UK. It is on every Friday during drivetime at 6:30pm featuring interviews with survivors from across society and includes live discussion and expert support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/6/15/talkradio-leaving-during-lockdown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257647450-PX2IPM6E5MJBAE42WK6Q/75418d5d-8b68-4c43-892d-029eba1de913.JPG</image:loc>
      <image:title>Undiscussable - TalkRadio - Leaving During Lockdown</image:title>
      <image:caption>We hear from a survivor who left during lockdown and the expert support available. With thanks to Michelle from Women’s Aid and Mark Grimes from The Liberty Centre Help and Support: https://www.mankind.org.uk/ CALL 01823 334244 Confidential helpline for male victims of domestic abuse and domestic violence Weekdays 10am to 4pm Women’s Aid live chat is on the Women's Aid website. https://www.womensaid.org.uk/ National Domestic abuse helpline 08082000247 Samaritans 116123 Call 999 if in immediate danger Undiscussable has been backed by the Audio Content Fund for a special 8 part series with national radio station TalkRadio in the UK. It is on every Friday during drivetime at 6:30pm featuring interviews with survivors from across society and includes live discussion and expert support. We will still continue as a podcast and bring you all the shows from TalkRadio on Sundays and continue to share survivor stories. If you would like to get in touch with us confidentially please drop us a note at undiscussablepodcast@gmail.com or through my website charliewebster.com - Thank you for continuing to come along this important journey with us!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/6/14/important-update-about-undiscussable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/5/10/jess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257650063-VR5CW9RHXOZ90IN7ST7F/Screen+Shot+2020-05-10+at+12.26.48+PM.png</image:loc>
      <image:title>Undiscussable - Jess</image:title>
      <image:caption>In our last episode, you met Ian, now I’d like to introduce you to 29-year-old Jess. I wanted for this new season to share with you some encouraging and inspirational survivor voices, Jess’ story unfolds in a way you most certainly won’t expect and how her life took several unexpected turns and again just this year when she was scrolling through Facebook. I think it will also help you understand if your own memories sometimes trigger a physical reaction and anxiety out of nowhere by something that to the outside world seems perfectly safe and normal. Undiscussable is an independent production. Hosted and produced by me Charlie Webster with production and editorial support by Tanya Hudson. Thanks to Jess for sharing her story and the NSPCC, their helpline if you are worried about a child or need advice is 0808 800 5000 dialling from the UK or you can email them help@nspcc.org.uk. Please head to www.charliewebster.com/undiscussable for more details, help and support and please share - please if you’d like too drop us a note at undiscussablepodcast@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/4/26/ian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257651833-1OZUVYBRG9RLB9U9MOAK/IMG_0333.jpg</image:loc>
      <image:title>Undiscussable - Ian</image:title>
      <image:caption>For this new season we thought we’d introduce you to some encouraging and inspirational survivor voices, we really believe that sharing stories can make such a difference to a person’s life, sometimes hearing ourselves in some way in somebody else can help us feel less alone in what we are facing, and help us see a new perspective and way to move forward…. His name is Ian and he’s now 51 years old.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/4/13/in-the-middle-of-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257653768-OQ16F7F8I9E0CWWC05OW/nspcc-online-press-logo.png</image:loc>
      <image:title>Undiscussable - In The Middle Of It</image:title>
      <image:caption>Sadly children are still not recognised as direct victims of domestic abuse in legislation or even in public address. The Home Secretary Priti Patel for England and Wales this week said "SO WHERE A VICTIM AND THEIR CHILDREN..." The language used shows only the adult recognised as a victim, the children merely an afterthought. So we wanted to give you a look behind the frontline to challenge this. We speak with Joanne McDonnell from the NSPCC. For advice and support, please reach out to the NSPCC on their helpline 0808 800 5000. Thanks for listening and we look forward to introducing you to our survivor stories. Undiscussable is an independent production. Hosted and produced by me Charlie Webster with production and editorial support by Tanya Hudson. Thanks to Joanne McDonell from the NSPCC for sharing. Please head to www.charliewebster.com/undiscussable for more details, help and support and please share.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/3/29/the-devastating-effects-of-covid-19-on-victims-and-survivors-of-domestic-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257655810-IMPQV1P5EOK99OW3TKR3/undiscussable-square.jpg</image:loc>
      <image:title>Undiscussable - The Devastating Effects Of COVID-19 On Victims And Survivors Of Domestic Abuse</image:title>
      <image:caption>Not everyone's home is a safe space and with lockdowns all around the world due to the coronavirus there is an alarming pattern happening - domestic abuse is rising - all over the globe. Charlie is joined by experts to give help and guidance to all victims, survivors and the general public in this time when we all need to be looking out for each other. Our expert panel: Samantha Billingham SODA Survivors of Domestic Abuse Natalie Page The Court Said John Sutherland Former Chief superintendent Metropolitan Police Emma James Barnardo's Suzanne Jacob OBE SafeLives Tanya Hudson Child Survivor Domestic abuse is sadly COMMON. Globally, almost half of all gay and bi men, 1 in 3 women, 1 in 4 lesbian and bi women, 1 in 5 children and 1 in 6 men. In the UK more than 1 child in every street is in an unsafe and neglectful home and in the US more than 4 children die from child abuse and neglect on a daily basis. The UN Secretary-General’s Study on Violence Against Children conservatively estimates that 275 million children worldwide are exposed to violence in the home. These are only the numbers that we know of. Just like COVID-19 not everyone is being tested to be included in the data. Please get in contact with us on email undiscussablepodcast@gmail.com - we are going to share stories, give expert advice and coping mechanisms for victims and survivors of domestic abuse and people struggling with their mental health. We would love you to send us a voice note, if you feel safe too, share with us what you are going through or ask a question, we would like to be able to use your note in our recording but only with your permission. We will also do a select amount of Skype sessions and bring experts on board - we will record this so that it can help others but again only with your permission - and we can also hide or change names. PLEASE NOTE WE WILL NOT USE ANYTHING PUBLICLY WITHOUT YOUR PERMISSION. Do get in touch, send your voicenotes, questions you’d like answered and if you would like us to Skype you the address again undiscussablepodcast@gmail.com or through my contact form on charliewebster.com - we will do our best to get back to everyone that contacts us. Don’t hesitate to reach out to Samantha Billingham awareness4all.uk and Natalie Page thecourtsaid@gmail.com and the SAFELIVES resource safelives.org.uk to help support you through this time. Undiscussable is an independent production. Hosted and produced by me Charlie Webster with production and editorial support by Tanya Hudson - and a big thank you to our panel of experts, Sam, Natalie, John, Emma and Suzanne. Please share so we can help as many people as possible and raise much needed awareness!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/3/21/support-during-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/2/10/bonus-part-2-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257659151-3240W31TGXC012K8SAH8/fecae5a9-0870-42a0-9fd0-6237a1cdbc90.JPG</image:loc>
      <image:title>Undiscussable - Bonus Part 2, Healing</image:title>
      <image:caption>We find out what happened when Charlie's mum did leave. In an incredibly honest, inspiring and emotive conversation, we hear how healing from domestic abuse is taking place between Charlie and her mum, the effect both on parent and child, and the forgiveness between them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2020/2/10/bonus-part-1-leaving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257661211-WUA64XZZDHH0V2FV2YDN/fecae5a9-0870-42a0-9fd0-6237a1cdbc90.JPG</image:loc>
      <image:title>Undiscussable - Bonus Part 1, Leaving</image:title>
      <image:caption>Charlie and her mum discuss in an intimate mother-daughter conversation how her Mum left, and how leaving domestic abuse is far more complicated than it may seem. It breaks down many misconceptions surrounding domestic abuse which Charlie believes kept her own family in it. Throughout the episode, it explores red flags, common behaviours and looks at how victims can leave.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/17/episode-eight-the-falling-of-a-bill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257663489-M3LV6JVVEJYWAUGTWNZG/IMG_9692.JPG</image:loc>
      <image:title>Undiscussable - Part Eight, Can The Police, Police Domestic Abuse?</image:title>
      <image:caption>Charlie takes you to meet the Police Lead on Domestic Abuse to question the current approach and attitude toward domestic abuse. Charlie questions why there is no mandatory training for the police on domestic abuse? Isn’t domestic abuse one of our biggest problems? It’s linked to suicide, ill mental health, alcoholism, homelessness, gangs, youth crime and harmful behaviours, cycles of abuse. The domestic abuse bill falls and becomes an empty promise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/17/episode-seven-failed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257670789-T7QJQA3RGBTLS2G4HRAB/CPS+letter+2+.jpg</image:loc>
      <image:title>Undiscussable - Part Seven, Is There Justice?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257667010-80PZ25VJJDYIS4DY7EQT/CPS+LETTER+1+.jpg</image:loc>
      <image:title>Undiscussable - Part Seven, Is There Justice?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257669510-2L8J3HDWWST50SVWCFUV/CPS+letter+3.jpg</image:loc>
      <image:title>Undiscussable - Part Seven, Is There Justice?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257665615-L58KY3FYQ4AN5WBDWPCC/IMG_9695.JPG</image:loc>
      <image:title>Undiscussable - Part Seven, Is There Justice?</image:title>
      <image:caption>Two victims of domestic abuse including rape in their relationship takes us inside their unshared journey with the police and CPS. How hard is it to get a case of domestic abuse prosecuted? Can the police, police, domestic abuse? Is the prevelance of male suicide linked to domestic abuse?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/17/episode-six-mother-and-son</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257672808-R33YW489J4A8GOBWFCUA/IMG_9697.JPG</image:loc>
      <image:title>Undiscussable - Part Six, Raised On Survival</image:title>
      <image:caption>We are part of a heartfelt conversation between a mother and son and unpick the behaviours of domestic abuse and its cyclical nature. Does the system provide a breeding ground for domestic abuse? We take you to see Charlie’s clinical psychologist to find out why childhood underlies a domestic abuse relationship and why it’s so complex.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/16/episode-five-fighting-your-past</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257674685-7VVL49RUC2T5FNJNQXIB/IMG_9690.JPG</image:loc>
      <image:title>Undiscussable - Part Five, Fighting Your Past</image:title>
      <image:caption>Charlie’s story unravels and we become privy to an intimate conversation between her and her mum. It starts to become clear why she decided to take us on this emotional journey and for the first time we meet Tanya who has been helping her with Undiscussable. We take you to see Charlie’s clinical psychologist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/16/episode-four-raising-perpetrators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257678209-UQNRII82C422HXXUWFRK/DA+emotion+map%402x.png</image:loc>
      <image:title>Undiscussable - Part Four, Raising Perpetrators</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257676903-OI90GCVO7H8G1XBLSD00/IMG_9694.JPG</image:loc>
      <image:title>Undiscussable - Part Four, Raising Perpetrators</image:title>
      <image:caption>Why do people become perpetrators? Is early intervention the key? We get a unique insight into a project working with young boys. ‘They describe them as monsters that have done horrible things and no one’s looked at why.’ Undiscussable takes you inside UN HQ and the Home Office. Is domestic abuse cyclical? We take you to see a clinical psychologist to explain why.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/16/episode-three-childhood-demons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257680644-VJADIP9NCKOO0C8ZSBK5/IMG_9691.JPG</image:loc>
      <image:title>Undiscussable - Part Three, Childhood Demons</image:title>
      <image:caption>Charlie meets with the UK Prime Minister’s advisors to highlight systemic failures and share stories from Undiscussable. She goes in search of academic answers asking where domestic abuse comes from and why the system isn’t working? A child survivor gives a powerful account of the long-term effects of abuse and we take you to a clinical psychologist to understand what happens emotionally and developmentally to children brought up in abuse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/16/episode-two-mistakenly-blaming-gender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257682805-MDRR0X4D5BSLGS5D0T62/IMG_9689.JPG</image:loc>
      <image:title>Undiscussable - Part Two, Mistakenly Blaming Gender</image:title>
      <image:caption>Is the way we look at domestic abuse all wrong and where does it come from? Meeting Samantha a survivor of domestic abuse who is helping others takes you into an intimate never before heard male survivor’s group that will challenge, surprise and create a whole host of questions that you thought you had answered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257684113-CI6JBI2D8Q22ELKYZ7WV/TAC-Power-and-Control-Wheel.jpg</image:loc>
      <image:title>Undiscussable - Part Two, Mistakenly Blaming Gender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257685679-XJL3IW5KMRAW01HEGGDE/IMG_20191022_194720.jpg</image:loc>
      <image:title>Undiscussable - Part Two, Mistakenly Blaming Gender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257686851-QXKZ3X0CJ9GXLP0S2AW6/IMG_20191022_194652.jpg</image:loc>
      <image:title>Undiscussable - Part Two, Mistakenly Blaming Gender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257688009-RBV6H2OZ4OAP1QBV4LSY/MEN%27S+TALK.JPG</image:loc>
      <image:title>Undiscussable - Part Two, Mistakenly Blaming Gender</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/16/episode-one-the-birth-of-a-bill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257690380-I6U6HBDBBROLJEA4BVBY/IMG_9693.JPG</image:loc>
      <image:title>Undiscussable - Part One, Why Don't They Just Leave?</image:title>
      <image:caption>The domestic abuse bill is in development. To start our journey and to begin to really understand domestic abuse we go to an emergency life-saving refuge and meet 2 victims in danger, both unexpectedly in the same situation despite their obvious differences. It will challenge your perception of who the victim is, the behaviour of the perpetrator and how the system helps cover it all up. Are things as black and white as we are led to believe? Is there more to this for host Charlie Webster than meets the eye?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/undiscussable/2019/11/6/undiscussable-season-1-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689257692794-EHTX4Y3YUP11QHWE8TLH/undiscussable-square-2.jpg</image:loc>
      <image:title>Undiscussable - Undiscussable, Season 1 Trailer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/708860a0-15f3-4087-9d64-05b564d88d05/CW3.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/d7f42d77-ebdd-4de5-ae33-7159b9716330/325268920_1121368972600118_6092616739803904550_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>“Died and Survived” wins New York Radio Awards for best personal podcast “In this highly personal series, she meets scientists and spiritual leaders to research the afterlife – and how its possibility might affect our day-to-day behaviour." —Hollie Richardson • The Guardian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/a6a57c39-6ecb-4d9f-b08d-4b124ee46cc4/maxresdefault+%281%29.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>“Surving El Chapo” wins Communicator Awards features storytelling "After 14 years in prison, the twins speak out for the first time to tell this thrilling, high-wire tale." —Sammy Gecsoyler • The Guardian</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/c691c8c4-a22d-44ff-aa6b-11a71f932450/episode.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Charlie’s multi award-winning podcast and TV show “Scamanda” earns top ratings and critical acclaim "It's a terrifying, fascinating ride, and if you're not already angry … well, you've been warned." —Chanel Dubofsky • Mashable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363679251-MXWW2NJYRXT6NOPXBH86/WhiteHatBall_2020-378.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/6d237799-961c-40ec-afe8-4493be12eedf/Charlie+Uganda.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/e53a244f-f455-4f6d-89b1-6c254e65dcf1/Nowhere+to+Run+IMG1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/e2c1a55e-03a9-43ed-82dc-20ce18562ae4/SEC_SocialPost_9.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/fa4fc4d1-0f3d-46b9-baf4-8145d4d58ce9/Copy+of+File_000.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/f6477280-a5c7-45f4-814a-67817e5bac98/Copy+of+Alternative+DB+with+Charlie+Webster+.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/cf90334a-a5e4-4aa7-879c-54b0f7c46aaa/IMG_0954.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/acbb1540-83aa-4a06-8714-67eeebda287b/IMG_6274.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/athlete</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360214122-246WJNG7XQ8QD3DWIJR1/47650_10203320025024074_837616540_n.jpg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360215498-ULJNGJ59728FF0T7JGS5/Arriving+West+Ham+the+finish.jpg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360216973-R2CLKMWL023NPRWUGX98/IMG-6037.JPG</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360236164-QNA7R1OJR0I7T1SA1RAD/RT0955_059693.jpg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360237427-OZPEDHF3CJKVXGXVM0WA/unnamed-12.jpg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360238348-2GX82FI3CLE433Q85OLE/File_000+%283%29.jpeg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360239814-X4P9DZLCOGS08QG074XW/unnamed-9.jpg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360240803-8KKVEQTRZMOYYJIIE5ZZ/File_000-2.png</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360241985-R0NMSN7579SQOO23KRM0/unnamed-14.jpg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360243025-MIBKAQG7XW55W2JJUT2V/File_000-3.jpeg</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360244010-9P7EL4E1DTEIQKDDY93U/File_000.png</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360218303-55VN8WQS9ULRZCUMVU65/IMG-8205.JPG</image:loc>
      <image:title>Sporting Challenges</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/journalist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360409302-NEMSAH62H8WUUUXCG5SJ/NOWHERE+TO+RUN+TX+CARD+V3.2.jpg</image:loc>
      <image:title>Journalist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360408176-NW8NYX8V1ZOVA4II7T6N/TEAM+GB+AMBASSADOR.jpg</image:loc>
      <image:title>Journalist</image:title>
      <image:caption>Charlie was selected to be a Team GB ambassador for the 2016 Olympics Games in Rio campaign. She was one of the 12 Great Briton's.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360405902-GGUC6VQHZZ27B1W87FUT/IMG_7052.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360481175-3L4A0LJ694ABUUOONJTS/image_6483441.JPG</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360483306-GDQCVHHJAB0HLIDX3P2S/File_000.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360495177-NKH6WXVQJB6UNLLDU21Z/11.jpg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360601346-5L3O1YVLYS6YH4SA396B/File_000+%282%29.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360515269-FEXAYWRGF3PAHUZ0ZJ0U/IMG_8855.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360519117-3GUE8LX9LC2JWIGQ0UFR/File_000+%2815%29.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360498191-J9AAEI9QAZOSLVZ50I1C/IMG_4880.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360500151-ISON2JHEW3LPH3CDXUYU/IMG_6947.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360501238-FIGDFGR6UJGXV1OQZBLE/IMG_3823.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360404755-ZGC614LOK1D9QXIQQ233/IMG_6580.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689360407200-VH73RY7VKCCMEWERX22I/IMG_4881.jpeg</image:loc>
      <image:title>Journalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361286000-DKBUMTFTK8T52KSQ9T9W/Screen+Shot+2019-07-02+at+12.42.51+PM.png</image:loc>
      <image:title>Journalist - Written Work</image:title>
      <image:caption>As well as broadcast, Charlie has written numerous columns for the likes of the BBC Sport, Huffington Post, The Independent, The Telegraph, Metro and AT&amp;T/DIRECTV. Her love of writing comes from childhood, where she went on to pursue a degree in Language and Linguistics and trained as a broadcast journalist with the BBC.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/advocate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361395409-KGXCWBISHFYYS67PFIM7/Page+1+The+Sun.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361396245-HOODSYULZQFFLUID2CKC/The+Sun+page+2.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361344974-1XYCCTM8TFCMWCTRQBH9/Charlie%2BWebster%2BNo%2B10%2BDowning%2BStreet.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361348563-6JIKJDT07PFYYQV6O08H/IMG_4307.jpeg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361349872-BQ8LRUHML0KLG5EHX363/The+Sun+Front+Cover.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361350933-B6OIO0A5247WBAHZKSSW/IMG_3118.jpeg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361347383-ZQ5WMSWJ7RJTBK2VOYYX/Man+Utd.jpg</image:loc>
      <image:title>Advocate</image:title>
      <image:caption>Charlie with Gary Neville, former Manchester United player</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361346158-HR4PPIT2ENOT1H8S112Z/1546390_10203375364967538_1323576420_n.jpg</image:loc>
      <image:title>Advocate</image:title>
      <image:caption>Charlie with Harry Redknapp, football manager</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361379518-HG6XL4UALJQ9328A7LG6/IMG_7378.jpeg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361383440-H4VLMQV5YT0UQV0UEPQG/DSC_3450.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361386299-KMQVU9W786DA0H36EQWI/Charlie_Sq_QUOTE.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361387203-QYCP0NQARPVPLZ5HBB7W/8T2A5248.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361388078-AGTNG53IGNCOEQKAH5MY/8T2A4469.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361388961-MEIYBRPT9DO2XB83YBQ9/8T2A4673.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361389917-I5CP8UOUH3VLNDJ1KZ7F/8T2A4633.jpg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361390770-2BZBAWJQBADWYNR9X7N6/File_000+%285%29.jpeg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361392751-328E2Z5ZVNUDCA02M7FF/File_000+%2810%29.jpeg</image:loc>
      <image:title>Advocate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/nowhere-to-run-documentary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361432560-G7BPVC0EVFUTAPV7QGG1/image-asset.jpeg</image:loc>
      <image:title>Nowhere to Run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268327429-LMFKRKPPXQ5JW5FII467/times-dg-times-uk-logo-hd-png.jpg</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268327352-571NZNA90OFF3LLJGPQ8/grazia+daily+logo.jpg</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268328091-VAM7HN5EIA4R78B667V7/1280px-Logo_Stylist.svg.png</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268328330-PL50M7Z1M0KEWR9ONUM5/df71471466917.59fe32f8204d7.jpg</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268328884-FZCV77QPCM00QDCBVOYF/2560px-The_Telegraph_logo.svg.png</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268329191-P0FB2UAXQDFYFYR5BPKJ/Evening_Standard_logo.png</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268329801-73XLGH3BLJTBDR4B2PL2/Athletics-Weekly-logo.jpg</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268372269-JTUFCDF2J00DL9ZN2LLH/The_Sun.svg.jpeg</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268393891-3AMA4XNK34YZFKHXLQ0K/BBC_Logo_2021.svg+%281%29.png</image:loc>
      <image:title>Nowhere to Run</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361434900-HTK9IIACD7XD4HRW4UWL/image-asset.jpeg</image:loc>
      <image:title>Nowhere to Run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/survivingelchapo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/e2504dc2-de10-418d-9613-69a67c4044c9/IMG_3981.jpg</image:loc>
      <image:title>Surviving El Chapo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361644104-4C4ENRUR3NOT36SVFC4F/IMG_0987.jpg</image:loc>
      <image:title>Surviving El Chapo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691602090327-HBUZ2UPJDRG92AB5ZT3Z/download+%286%29.jpeg</image:loc>
      <image:title>Surviving El Chapo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691602090368-2J72JLYAN2D1HUX1YQ3G/download+%285%29.jpeg</image:loc>
      <image:title>Surviving El Chapo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689361642594-G45BDJ4E2426ZLLJNKLW/image-asset.jpeg</image:loc>
      <image:title>Surviving El Chapo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/speaker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363643791-EAVFKYT80OJZO6CX3H3J/IMG_2966.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363645057-V17AS2QJ7K93CJZZ1Z21/IMG_7473.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363638488-5W7F8XLICM4I3TZCE7F3/IMG_0290.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363642525-3FVUEG3D913GG9NIPVII/IMG_2542.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363646420-0GWSMJSLEYQZQWIOWCNV/IMG_9374.jpeg</image:loc>
      <image:title>Speaker - Charlie has also run workshops on self-esteem and leadership skills.</image:title>
      <image:caption>She is currently studying the long-term psychological effects of trauma in childhood and often helps people understand their own often self-destructive and limiting behaviour patterns. Charlie is a motivational speaker that not only connects in the moment but's story and teachings stay with you for a long time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363678272-4OWUX187Y5D9KJIQ7BZJ/2019-10-04+TEDxNHS-178.jpg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363679251-MXWW2NJYRXT6NOPXBH86/WhiteHatBall_2020-378.jpg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363681425-DLX8EQHW8D5XA7DE7UA1/File_000.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363683469-VKG267SDJ6D6FEAL228J/IMG_4205.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363684815-24B91E242FIF2HLD8NET/IMG_2923.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363685891-7F9DZU5SC70N4OZXNN7B/DSC_3450.jpg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363686986-LSZP33AOB3LBFJMTNSCH/WhiteHatBall_2020-368.jpg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363688081-K53SN8T45CBGFG7P6BLO/File_000+%287%29.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1689363692066-B0O3WR2PBGOQRLJ7P5CA/IMG_6779.jpeg</image:loc>
      <image:title>Speaker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/3d466ba9-b53a-4f92-91b0-c30aff03a98f/Copy+of+695535bd-fa82-4b62-a1c9-9ee2728d87bc.jpg</image:loc>
      <image:title>Work - Make it stand out</image:title>
      <image:caption>Katie was a young talented athlete who was abused by her coach then betrayed by the system. Charlie's letter and film Our Girl Katie was raised in the House of Commons as the MP's debated the Victim's Bill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/8a9571b2-001e-42b1-817c-fa9015b6af3f/image-asset.jpg</image:loc>
      <image:title>Work</image:title>
      <image:caption>Identical twins Jay and Peter Flores from dealing $2 billion worth of cocaine, to government informants who brought down the infamous drug lord, “El Chapo.” Charlie and 50 Cent tell their tale in this podcast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/d2cff5c5-7ab4-4c11-b5b3-dfd0d7eaac5a/undiscussable-square-2.jpg</image:loc>
      <image:title>Work</image:title>
      <image:caption>Why is it so hard to talk about domestic abuse? What it is it about human behaviour that makes it so common? Charlie’s podcast is a rethinking of one of society's most complex issues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/c227d75e-2c9b-48b8-b0ff-46e96f966ad0/1+Twitter.png</image:loc>
      <image:title>Work - Make it stand out</image:title>
      <image:caption>This is the book your brain, body and future self need to read. More than half of us will have experienced some kind of trauma in our lives - Charlie wrote this book following her own journey though trauma recovery. Preorder now. Out May 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/55029a89-b783-4657-b95c-fdbe24455257/ab6765630000ba8a8dfd7c5b1358a6635f42175d.jpg</image:loc>
      <image:title>Work - Make it stand out</image:title>
      <image:caption>After experiencing her own Near Death Experience, Charlie meets with “experiencers” and experts who are using hard science and modern technology to gain never-before seen or heard evidence of the afterlife.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/91f572dd-cda4-45d7-a01f-cbbf03ae9927/Fx-NU0HWYAA8K9F.jpg</image:loc>
      <image:title>Work - Make it stand out</image:title>
      <image:caption>Charlie explores this unbelievable and bizarre, but all- too-real tale, of a woman from San Jose, California whose secret ripped a family apart and left a community in shock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/91d4957b-7c78-4304-9a95-a868b88d5d63/g1TEkSHRFxxUtu5w.jpg</image:loc>
      <image:title>Work - Make it stand out</image:title>
      <image:caption>Charlie created, produced and hosted an hour-long documentary for talkSPORT as UK Parliament launched an inquiry in March 2021 into sport’s link to brain disease. She explores the link between dementia and football.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/cd0af5cb-09f6-4c36-a777-0df624dfae80/image-asset.jpg</image:loc>
      <image:title>Work</image:title>
      <image:caption>After Charlie was abused by her coach she never spoke to her friends in her running club again. Then years on an email sets her on a journey back to her past to find them and sets the stage for her BBC documentary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/aa8a9cf5-09fe-46fb-bc02-76db377e52a3/image_6483441-2.jpg</image:loc>
      <image:title>Work - Make it stand out</image:title>
      <image:caption>Charlie spoke to sports stars from the world of football, rugby, athletics, boxing and horse racing to talk about their mindset and mental health in open and honest conversations rarely heard amongst professional sport</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/scamanda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/85d7a566-c801-4b2f-996d-361c457bac48/Fx-NU0HWYAA8K9F.jpg</image:loc>
      <image:title>Scamanda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691601261076-8HHN03AAVVP1BVIXN04X/huffpost_logo.jpeg</image:loc>
      <image:title>Scamanda</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691601399600-M0G53BDGMTB82YRHEQPG/download+%2810%29.png</image:loc>
      <image:title>Scamanda</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691601483698-Q22BCONKKWK37RTQD2D6/Daily_Mail_%2528social_media%2529.jpeg</image:loc>
      <image:title>Scamanda</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691601604775-WF3D76ILKTTDDBJ7CYSI/The-Guardian-logo.png</image:loc>
      <image:title>Scamanda</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1691268372269-JTUFCDF2J00DL9ZN2LLH/The_Sun.svg.jpeg</image:loc>
      <image:title>Scamanda</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/our-girl-katie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/c817e201-63ab-4fbb-9ea6-289ec8eb75c9/Copy+of+695535bd-fa82-4b62-a1c9-9ee2728d87bc.JPG</image:loc>
      <image:title>Our Girl Katie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/81adcad1-2045-4833-8bee-d39926bf87df/evening-standard-standard-co-uk-logo-vector.png</image:loc>
      <image:title>Our Girl Katie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/6203de7b-5a15-4bab-b52d-6828a55894d8/BBC_Logo_2021.svg.png</image:loc>
      <image:title>Our Girl Katie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/died-and-survived</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1692197405016-2EN2DIP6EFFVAWSJPT55/greatpods-rectangle.png</image:loc>
      <image:title>Died and Survived - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/e93685c5-e20a-4f2f-ba0a-68f106f367ea/laurels-min.jpg</image:loc>
      <image:title>Died and Survived - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/5c676624-8d94-4b9b-b824-2e5c3b00fa15/ab6765630000ba8a8dfd7c5b1358a6635f42175d.jpeg</image:loc>
      <image:title>Died and Survived</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/1692197329753-8LTFSRMA4TRX16F7SNKT/The_Guardian_2018.svg.png</image:loc>
      <image:title>Died and Survived - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/dementia-and-football</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/87ad2d02-1c67-4ac0-a313-b9e792757629/g1TEkSHRFxxUtu5w.jpg</image:loc>
      <image:title>Dementia and Football</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/my-sporting-mind</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/8bb2953c-e72e-423b-b9de-1989751e3317/128dcc1f5f82d4cb848c1b09ad126bd9_fgraphic.jpg</image:loc>
      <image:title>My Sporting Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/b9259ad2-6ee7-4e81-b13c-a3741dd54495/11e942a32990cd0b76788f0023b43df2.jpg</image:loc>
      <image:title>My Sporting Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/9b0b3e6d-afb8-4726-9cfd-24ca8e8510d5/image_6483441-2.JPG</image:loc>
      <image:title>My Sporting Mind</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/8574baca-b877-4ba4-86ae-4311973fcdd5/The-Scotsman-logo.jpg</image:loc>
      <image:title>My Sporting Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/ed3f169e-ca2f-4030-8c1c-5f5953e7c899/5842f0efa6515b1e0ad75b1d.png</image:loc>
      <image:title>My Sporting Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/497828bc-7764-4dcc-b8a3-1e08c11c921a/metro-co-uk-logo-vector+%281%29.png</image:loc>
      <image:title>My Sporting Mind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/talkabouttrauma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64a96d764f45553f850ca3af/aaccafb7-1b54-48c1-a119-76f7aa1b6d37/Bunscript.jpeg</image:loc>
      <image:title>Talk About Trauma - Why It’s Ok To Talk About Trauma</image:title>
      <image:caption>This is the book your brain, body and future self need to read. More than half of us will have experienced some kind of trauma in our lives - many of us multiple times over. But most of us ignore or avoid our traumatic experiences, and struggle alone in the emotional pain that remains. In Why It’s Ok to Talk About Trauma, award-winning journalist and campaigner Charlie Webster explores what trauma is, how it impacts us mentally, emotionally and physically, and why our past experiences influence our day-to-day behaviours. She draws on her own story, research and insight, backed by the clinical psychologist that treated her. ‘I wrote this book following my journey through trauma recovery. I’ve included everything I’ve learnt in the hope that it will also help you. I want to show you that it is OK to talk about trauma, but I know it’s not easy. Sometimes it’s hard to admit that has happened to use affects us so deeply. But by the time you turn the final page, my intention is that you will feel different. What has happened to you will not have disappeared but it will feel more manageable and you will be equipped to move forward. Whatever has happened to you, we can face it together in this book. i am with you on this journey.’ Out May 2024 Preorder now on Amazon , Waterstones , WHSmith and all good retailers worldwide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charliewebster.com/talk-about-trauma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.charliewebster.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503c204884599f3141ae/1649102908768-AVX9YUV5DUT1K3RK6K1M/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624b503c204884599f3141ae/1649102908779-DDTQUURR36BUZJF6WZ1H/image-asset.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

